Harmony in Connection webpage

Alice Grossi - Harmony in Connection - green grass field background

Curiosity · Compassion · Courage · Creativity

Welcome, I'm Alice.
This space is for you.

Here, you’re invited to explore what’s alive inside of you —
through one-on-one sessions or in the richness of group connection.

Authentic Relating | IFS - Internal Family Systems | IFIO | Somatic approach | Embodied practices

I’m here to meet you exactly as you are.

In this space, there’s room to slow down and notice what’s truly alive for you—tension, longing, or the quiet wisdom that surfaces when we pause to listen. Rather than rushing to fix or change, we make space for each part of your experience, trusting that every emotion has its place and every question carries its own insight.

Some people find depth in the intimacy of a one-on-one session, while others feel drawn to the collective energy of a group. Both paths can be powerful in different ways. Wherever you begin, the focus remains the same: cultivating a more compassionate, authentic relationship with yourself and those around you.

Ways We Can Work Together

Below are three main ways to engage with this work. Each path offers its own gifts and opportunities for growth.

For Individuals

Single Sessions | Sessions Packages | Premium Plans | In-Person Intensives

We’ll meet the different parts of you with curiosity, compassion, and courage. As we uncover the patterns and emotions shaping your life, you’ll have the chance to deepen your connection with your authentic Self and be more secure and present. We’ll also explore practical ways to communicate your needs and boundaries, so your relationships can grow from a place of clarity and genuine understanding.

Apply Now

For Duos

Single Sessions | Sessions Packages | Premium Plans | In-Person Intensives

We bring the IFIO (Intimacy From the Inside Out) approach into each session, creating an environment where you can untangle miscommunication and uncover each person’s deeper needs. By exploring how protective parts arise in your interactions, we open pathways for healing, growth, and reconnection. Together, we cultivate a foundation of mutual trust, honesty, and genuine closeness.

20-min call

In Group

In-person: workshops | retreats | travels • Online: (Coming soon) IFS, AR

We’ll co-create a relational field and use Authentic Relating and IFS (Internal Family Systems) practices—engaging in experiential activities, connecting authentically, and expanding our capacity for empathy and self-compassion. In this shared container, we learn from each other’s experiences, discover new ways of relating, and support each other’s growth through the power of community

Join WA Community

Focus Areas

Here are some of the themes we can explore together—each one a gateway into deeper understanding and connection with yourself and others.

Inner Healing and Self-Connection

Discover and nurture a welcoming relationship with all parts of yourself, allowing deeper self-trust and compassion to unfold.

Relationship Dynamics

Explore how you show up in connection with others, uncover patterns that keep you stuck, and learn new ways to relate more authentically.

Emotional Resilience

Develop your capacity to navigate life’s challenges with awareness and steadiness, so you can stay present even when things feel tough

Mindfulness and Presence

Cultivate practices that bring you into the present moment, fostering inner peace and awareness.

Self-Leadership and

self-responsibility

Learn to lead your own life with clarity, ownership, and kindness—embracing choices that honor both your inner truth and external reality.

Authenticity and Communication

Practice speaking your truth in ways that honor yourself and others, creating honest, empathetic dialogue.

Approach and modalities

The work we do together draws on a blend of modalities that honor each person’s innate wisdom. Below are a few core approaches that help guide and shape our process.

Internal Family Systems (IFS)

IFS is a powerful method to connect with the different parts of yourself—each carrying its own story, emotion, and purpose. By meeting them with curiosity rather than judgment, we create space for healing and transformation. With Duos, I also use the IFIO approach.

Authentic Relating

Authentic Relating brings honesty and presence into how we communicate and connect. By practicing real-time exercises, we learn to stay open and truthful—especially when vulnerability arises. I also invite you to bring your attention to your somatic experience while you relate with yourself and others in the space.

Relational & Embodiment-Based Practices

I also integrate practices that bring awareness to the body and the nervous system. By tuning into physical sensations and emotional cues, we discover grounded ways to navigate triggers, cultivate self-responsibility, and foster deeper connection. [Movement, Role play, Polyvagal theory, Attachement Styles, Enneagrams, Art,...]

What Clients Say

- One-on-One sessions -

“In my experience, Alice is an excellent coach, primarily because she is an amazingly open and caring person all around.

In only a few sessions, she first helped me identify and break through some personal self-sabotaging patterns. Then she helped me dig to the root cause of those patterns and chart a growth path to the future me that will be free of those limiting beliefs. I feel that Alice achieved this through compassionate listening and making me feel truly welcome, including the parts of me that I may be ashamed of.

She knows how to ask the right questions and when that happens all the internal walls come down and the right answers are revealed.”

Lorenzo Simonini

This is where healing begins

It’s not about getting somewhere else —

it’s about learning to be with yourself in a new way.

Some moments call for slowing down and listening. Others need a space where things can be felt and expressed in real time.

In one-on-one sessions, we take the time to explore what’s happening inside you—gently untangling patterns, meeting emotions with care, and creating space for something new.

In group spaces, we step into a relational field, practicing real connection, witnessing and being witnessed, learning through experience.

Wherever you begin, it starts here.

Join WA Community

Get to Know Alice (me)

I’m Alice. My journey has taken me sailing across oceans, through diverse cultures, learning from indigenous cultures, and into many different roles—each one expanding my range and inviting growth in ways I never expected. Along the way, I’ve learned to trust the flow of life, meeting each moment as an opportunity for deeper self-awareness and greater self-responsibility.

With my varied background and my passionate experience in Internal Family Systems (IFS) and Authentic Relating, I’ve developed a deep understanding of connection, resilience, and transformation. My approach is grounded in curiosity and presence, embracing the full range of human experience—allowing it to unfold naturally, with both confidence and ease.

I love to create spaces where it's possible to slow down, listen deeply, and move toward a more authentic relationship with oneself and the world around, learning to trust more and more the unfolding of each moment.

Let's begin together

Some things are easier to explore in the quiet of a one-on-one session. Others come alive in the presence of a group.
This is your invitation to experience a life of deeper connection, clarity, and compassion.

Whenever you’re ready, let's work together!